I didn’t start out as a runner — I started with 0.5 miles and grew into half marathons. Along the way, I discovered that real growth isn’t just physical — it’s mental, emotional, and deeply personal.
This blog was born from a simple idea: that small gains, made consistently, can change your life. Here, I share running tips for real people, balanced food that fuels your body, and wellness tools that help you keep going even when motivation fades.
I’m not a pro athlete or a nutritionist. I’m someone who believes in the power of momentum — and I’m here to cheer you on as you build yours.
GAINS BY GROWTH 