GAINS BY GROWTH

Empowering your lifestyle through movement, mindful meals, and motivation

Subscribe

Newsletter

A fitness enthusiast embracing strength, balance, and vitality after 40. Passionate about nourishing food, intentional movement, and the mindset that fuels lasting change. I share what’s worked for me on this journey: real meals, real progress, and a reminder that it’s never too late to become your strongest self.

Like Coffee, But Whey Better: My Go-To Protein Caramel Latte

gainsbygrowth Let’s be honest, coffee is life. But what if your favorite caramel latte could also give you a serious protein boost? That’s exactly what I found in the Prozis Protein Caramel Latte a blend of rich robusta coffee, creamy caramel, and 29 grams of whey protein per serving. It’s quickly become my favorite two-in-one…

Loren G

gainsbygrowth

Let’s be honest, coffee is life. But what if your favorite caramel latte could also give you a serious protein boost? That’s exactly what I found in the Prozis Protein Caramel Latte a blend of rich robusta coffee, creamy caramel, and 29 grams of whey protein per serving. It’s quickly become my favorite two-in-one pick-me-up.

Whether I’m gearing up for a workout, fighting the afternoon slump, or just craving something sweet without the guilt, this latte does the job. With 90 mg of caffeine, it gives me the focus and energy I need, and the whey protein helps fuel recovery and keep me satisfied.

How I Use It in My Day

  • Morning Motivation – A creamy caramel latte that wakes me up and fuels me up
  • Post-Workout Recovery – When I don’t have time to cook, it’s a quick hit of protein + comfort
  • Midday Craving Killer – Sweet and satisfying without the sugar crash
  • Evening Treat (decaf option) – On rest days, I’ll use it with less caffeine and crushed ice for a dessert-style shake

Easy Prep – Hot or Cold!

Hot Version (My morning go-to):

  1. Heat 7 fl oz of water (140–150°F) – don’t boil
  2. Add 3 scoops of powder (40 g)
  3. Stir until smooth, sip, and enjoy the frothy magic

Cold Version (Post-run favorite):

  1. Add cold water to a shaker
  2. Add 3 scoops of powder
  3. Toss in ice, shake it up, and pour over more ice
  4. Refreshing and powerful!

What’s Inside:

  • 29g of Protein per serving
  • 90mg of Caffeine from real robusta coffee
  • Only 3g of Total Sugars
  • No blender needed—just a spoon!

Why I Love It

✔️ High-protein boost for anytime of day
✔️ Perfect texture, hot or cold
✔️ Made with real coffee—no fake flavors
✔️ Easy to prep, easy to love

I love pairing it with my Prozis Protein Waffles or sipping it before a run or lifting session. It’s honestly one of the most convenient and delicious ways to hit your macros—especially if you’re a coffee lover like me!

Want to Try It?

Use my code CRUSHGOALS10 at Prozis.com to get 10% OFF your Protein Caramel Latte + other favorites. Every purchase supports my journey too 💜

Check Instagram

Most Popular

Leave a comment